It's been a pretty good week this week. I got back into exercise properly after a couple of...

A bit to catch up on here. Yesterday morning saw me hit the gym for another weights session and a…

I didn’t get back from Melbourne until Monday lunchtime, so I missed out on some sessions there….

Yesterday morning saw me up bright and early and straight into the gym for my only weights…

I’m down in Canberra this week and work is pretty busy, so I haven’t been posting much….

Cycled home from work last night and really noticed the fact that I hadn’t been on the bike in a…

I’ve just had my first weekend snowboarding this season and it was great fun. Myself, Tom and…

Rode home from work last night and did two laps of the park. I forgot to go swimming yesterday…

The final part of the weights program, the heavy lifting bit, started this week. I wasn’t able to…